GLP-1 Muscle Squeezer
* Status: CRITICAL
Lean loss
49.5%
Lean tissue loss
Protein target
-97 g
Protein goal 197g
Metabolic drag
-103
Metabolic slowdown
Rebound
99/100
Rebound risk
Inputs
Estimate lean mass loss risk.
Baseline weight
Current weight
100g
1.2x
Body Composition
Total loss 8.0kg
Lean retention -0.24|Target
Status: bio.glp1.verdict.sarcopenic
Lean loss too high.
Prescription
197g
Target loss 2.4%
Protein Plan
You are short 97g protein.
Add Protein
DEXA Scan
Get DEXA scan to verify lean loss.
Book DEXA
Training Plan
Add resistance sessions.
Start Training
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